![]() ![]() By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing. Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn it can actually transform our body composition. No matter whether your primary fitness goal is body sculpting, weight loss, health maintenance, or more energy for daily activities – the Total Gym can help! ![]() This type of exercise is vital for all of us, regardless of age, sex, or fitness level. You can tone and strengthen the important muscle groups of your upper and lower body. When you have a Total Gym in your home, you have everything you need to start your own workout program.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |